Dedication to the daily practice of intimate self care is something many women struggle to allow for themselves. With many roles and responsibilities to fulfill, we often train ourselves to disconnect from our physical sensations, and press on in the presence of discomfort and pain.  Mindfulness is a practice that is cultivated through education, and self-compassion.  Through our online courses, we support women of all ages and stages of personal development.  Each course provides strategies that can be implemented right away.

This portion of our practice is scheduled to begin March 2023